Increase your Immunity and Defences against Infection with Turtle Longevity and Great White Crane Qi Gong.

Learn the Two Most Effective Qi Gong Forms for COVID-19

Join TJ Frank in this 3 hour training to look at protecting yourself and family against COVID-19.

This training also covers how to heal more effectively if you do catch the virus by preventing from descending into the lungs.

You will also know what to do if you need to recover from lung scarring due to the infection.

Recognise the Four Stages of the Viral Infection and What to do at each level.

TJ discusses in detail the four stages of the viral process.

This includes defending against the virus so it does not get in in the first place.

If it does get in, how you can recognise the early stages and how to kick it out.

If it descends into the lungs - what to do if the hospital will not take you.

And if you are in the recovery stage - what is required then.

Turtle Longevity Qi Gong - 1st Form

This simple yet profound form is the antidote for the fear and distress of the current COVID-19 crisis.

Find yourself as a Golden Turtle swimming between two tropical islands.

The two visualisations and three movements help relax out of states of fear and anxiety, calming the body and increasing a sense of presence and focus. 

Great White Crane Qi Gong

This powerful Qi Gong form directly stimulates and stretches the lungs.

The large arm movements and powerful breath holds and releases increase vitality and boost immunity.

Nourishes the lung and creates a sense of well-being and feelings of being enough.

The seven movements are challenging yet fun to learn and provide both protection and healing to the lungs.

Additional Training to Help you thrive and prosper despite Pandemic Conditions.

Learn the simple drink to protect against infection and fight against the early stages of infections.

Know the choice you face if you are confined at home - what actions will benefit you and what actions will deplete your defences.

Learn the single herbal formula to use in the Early stage disease to help eliminate the infection before it descends into viral pnuemonia.

Learn the importance of activating your parasympathetic nervous system and how nurturing both the kidney and spleen organs can help increase immunity.

Even after the pandemic is over, you will know the benefits of both forms - longevity for Turtle, flexibility and grace for Crane.

These powerful meditations will make a difference to your health AND are actually fun to do = so much that you will actually want to meditate using these forms every day.

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